What is Reflexology?
Reflexology is a complementary health therapy which uses the application of pressure using finger and thumb techniques to the feet, hands or ears.The treatment is both holistic and non-invasive working at both a physical and mental level.
WHAT CAN REFLEXOLOGY
Enhance general well-being
Reduce Stress / anxiety
Address Digestive imbalances
Nurture emotional well being
Pacify chronic pain
Reduces Oedema (Swelling)
Assist in sport injury and prevention
Reflexology works on the reflex zones in the feet, hands and ears to stimulate the body's own healing response. Reflexology assists the body to balance itself. It promotes gentle alignment of body and mind to promote well-being, and may increase energy levels.
MY FIRST SESSION BE LIKE?
I will explain the benefits and any common reactions you may experience. We will fill out a treatment pre-screening form together which will highlight any areas of concern and general health and lifestyle.
Following the treatment I will discuss my findings of your treatment and we can talk through a suitable of course of action.
Sessions usually last an hour.
THE TREATMENT INVOLVE?
Reflexology sessions generally involve a combination of foot relaxation exercises and the application of pressure using the thumbs and finger techniques to stimulate or sedate the body's reflexes, and promote balance within the body.
Absolutely, the healing benefits of reflexology can be extremely relaxing for women at all stages of their pregnancy. There are certain points of the feet which are to be avoided until the use of induction reflexology is requested. (no earlier than 38 weeks) (Please see the treatment page for additional information on pregnancy reflexology)